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What model did you buy? Any comments on it?I bought and daily use a quality tread-mill. Costco has them at affordable prices.
Agreed. No soda, WHite bread or processed crap like that... FF, or candy. I eat chicken and turkey mostly and use beef for a "treat" LOL.
Portioning was perhaps my biggest educational thing. If I make my goal of 90 off in a year Ill be pumped.
Thanks for posting, this alone might help me put the damn fork down sooner than usual.No excercise for the first 2 months and lost 40 LBS just pushing my fat *** away from the table.