whats your routine? where are you, what did it take to get there, and what are your goals yet?
What model did you buy? Any comments on it?I bought and daily use a quality tread-mill. Costco has them at affordable prices.
My health issue is not obesity but the opposite, I was emaciated most of my life due to academic pressure and being dirt broke, no energy = no exercise.Agreed. No soda, WHite bread or processed crap like that... FF, or candy. I eat chicken and turkey mostly and use beef for a "treat" LOL.
Portioning was perhaps my biggest educational thing. If I make my goal of 90 off in a year Ill be pumped.
Thanks for posting, this alone might help me put the damn fork down sooner than usual.No excercise for the first 2 months and lost 40 LBS just pushing my fat *** away from the table.