That makes one of us
I do. Been trying to quit smoking for years. Well, it's easy for me to quit, but not so easy to stay that way.
I went to a vape and now have been cigarette-free for 3 months. Saving me a ton of money!
I reduce my nic levels of the e-juice over time. Eventually I'll be able to let it go, but it's sure nice to ease the discomfort and reduce the urges to light up until then.
Nasty habit, smoking. Like most I'm sure, wish I never started. 1000s of dollars wasted, and probably a few years off my life.
None of this is good or us, but some is more PC than others.
That usually indicates a need-for-attention.
It's a one-way ticket. Not sure all these "studies" are needed.
@No_Regerts"Me?"
Try Mint Snuff. Worked for me.
I started chewing full time when I was 18, quit when I left the military. It was a month of pain cold turkey, and I gained weight. My old man was a bubblegumy prick when he could not get chew, and had a worse habit than I. He made everything around him miserable, when he was withdrawing from it. Don't be a miserable prick, ruin relationships, and get yourself or someone else killed while trying to quit. I am strong willed and quit without ruining relationships, and didn't need patches etc. It's 100% psychological with physiological withdrawal. Some people should probably just cut back and not quit, it's that bad. Don't ever start chewing to begin with. Been 15 years and I still crave the crap when I smell or see it.
I quit four weeks ago after chewing for 59 years. I ached from head to toe for a week which surprised me greatly. I just felt like I'd lost my best friend. I started taking (two pills in the am and two in the pm) 800 Mg total of Magnesium (chelated) that a cardiologist/DO friend recommended. My emotions and attitude became MUCH more positive after about three days. Then I switched one of the am pills to ReMag. You cannot take too much. Dr. Carolyn Dean authored "The Magnesium Miracle". Amazing amount of research went into it, eye opening, our library had the book. She has a laboratory that produces the ReMag. No more desire to chew, although I do miss it from time to time after a meal, etc. The combination of getting nicotine out of my system and the physical and mood enhancing effects of the ReMag have been nothing short of a miracle for me and for friends I've recommended it to who have started taking it. I'm the original skeptic when it comes to snake oil cures but this stuff has taken 10 years off my life and I've only been taking it for three weeks.
