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Just do your best, that's what I do! It is pretty danged pathetic sometimes though! LOL!!!
I feel your pain Sarge! We ALL get old and have to make a choice: lay down and quit or make those adjustments as required. Even through my 40's I stayed ripped and strong, but past 50 it seemed every month I would wake up with something new going south. A man just has to work with what he's got. I try to climb Spencer's Butte every day, helps keep the weight down and the wind up. I don't try to push around 300+ pounds on the bench any more, too hard on the old joints... so I put 150 or so on there and bang out long sets instead (endurance strength). I stay careful about what I eat and drink. I'm still a mess, but it's the best mess I can be.
Just do your best, that's what I do! It is pretty danged pathetic sometimes though! LOL!!!