This should be stickied.Roast you own coffee, drink charcoal filtered water, eat organic vegetables, replace potatoes with sweet potatoes or mashed turnips and grass fed meats and poultry, consume cage free pastured eggs, drink home brewed teas, if you need sweet, use Stevia.
Wean yourself from milk products and grains....feel better and lose weight with moderate exercise. Oh, that's Paleo!! eace: