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- Reactions
- 165
8min mile
3reps of 8 100lb bench
3reps 8 80lbs seated row
4reps 3 155lb deadlift
4reps 15 140lb calf extension
4reps 5 185lb squat
3rep 3 dips
40 crunches
3reps of 8 100lb bench
3reps 8 80lbs seated row
4reps 3 155lb deadlift
4reps 15 140lb calf extension
4reps 5 185lb squat
3rep 3 dips
40 crunches