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Some say you do need extra salt when hiking and sweating a lot ,some say MH has exsesive salt.I eat Mountain House when climbing/hiking but it's too expensive (for me) to base much of my food prep on it. I do have one bucket I bought off Amazon in storage. Does sodium kill you or preserve you...?
A friend here that is a long time hiker says MH has too much garbage in it. She just put her own stuff together.
I'll glean off what I can from her