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A good air fryer does wonders for broccoli and cauliflower.
I'm interested in keto but a little hesitant or nervous I guess. Where is some useful info that I can trust? Thanks
I'm interested in keto but a little hesitant or nervous I guess. Where is some useful info that I can trust? Thanks
yeabut lard wasn't in your "healthy fats" list.Keto Beginning
Everyone will tell you not to do it.
Eat as close to the source as you can. Fresh veggies, frozen, then can'd.
Eat as natural as possible. Meat/fish/poultry you harvested. Organic.
Eat Lean meats. You add healthy fats. Gives you control.
You do need carbs. Don't try to stay 0 carbs for long.
Some stuff listed as Keto is gross. What you will eat should be in your basket. Don't eat it cause you find it listed somewhere. No point in "having to." That path leads to failure.
Think of this as ADDing diet choices. You choose to add veggies. You choose to add coconut oil. Add spinach, drop lettuce. The bad stuff will drop off - you won't want it.
Other than magnesium / potassium you should not need supplements. Nu-Salt. Pink Salt.
Healthy fats: coconut oil, avocado oil, olive oil. (not healthy corn, vegetable, soy bean)
Drop the "ands" Breakfast and a donut. Burger and fries. Dinner and dessert.
And check in here.
Going thru this thread you can get a Keto Day of all your meals. That should get you started. 1 day is a start.
PS in case you need some, bacon is Keto.
Yes, me too and also Dr. Berg and a Dr. GillespieThis is the guy that made the most since to me and got me interested.
I've watched a ton of his videos and I've not seen him try to sell me something yet.
Yes, me too and also Dr. Berg and a Dr. Gillespie
A good air fryer does wonders for broccoli and cauliflower.
Tried the cauliflower Mac n cheese in this video - I was a little surprised at how good it was.
Insta pot .
Pressure cooker works great for meat veggies all kinds of stuff 30 minutes it's done
They are awesome .who knew.Love mine! Between that and the sous vide I'm pretty much set.