Keto recipes?

[Procyon]

A good air fryer does wonders for broccoli and cauliflower.

 

[Joe13]

A good air fryer does wonders for broccoli and cauliflower.

I've not tried one yet.

Lightly steamed in an insta pot and covered in butter or avocado oil with salt is pretty good too.

 

[Shawn the Locksmith]

Sorry I didn't take time to read all the posts. I just wanted to jump in and say 1 year ago I started a Keto diet. I'm 70 lbs less and healthy as a horse. I was pre-type 2, high BP, high Chol, etc. Now I've dropped from a 44 pant and XL shirts to a comfortable 36 jean and L shirts. I needed to get 4 new suits for my Sunday go to meeting event. It works!!!

 

[snarlingdog]

I'm interested in keto but a little hesitant or nervous I guess. Where is some useful info that I can trust? Thanks

 

[Joe13]

I'm interested in keto but a little hesitant or nervous I guess. Where is some useful info that I can trust? Thanks

This is the guy that made the most since to me and got me interested.

I've watched a ton of his videos and I've not seen him try to sell me something yet.

 

[RicInOR]

I'm interested in keto but a little hesitant or nervous I guess. Where is some useful info that I can trust? Thanks

Keto Beginning


Everyone will tell you not to do it.
Eat as close to the source as you can. Fresh veggies, frozen, then can'd.
Eat as natural as possible. Meat/fish/poultry you harvested. Organic.
Eat Lean meats. You add healthy fats. Gives you control.
You do need carbs. Don't try to stay 0 carbs for long.
Some stuff listed as Keto is gross. What you will eat should be in your basket. Don't eat it cause you find it listed somewhere. No point in "having to." That path leads to failure.
Think of this as ADDing diet choices. You choose to add veggies. You choose to add coconut oil. Add spinach, drop lettuce. The bad stuff will drop off - you won't want it.
Other than magnesium / potassium you should not need supplements. Nu-Salt. Pink Salt.
Healthy fats: coconut oil, avocado oil, olive oil. (not healthy corn, vegetable, soy bean)
Drop the "ands" Breakfast and a donut. Burger and fries. Dinner and dessert.

And check in here.

Going thru this thread you can get a Keto Day of all your meals. That should get you started. 1 day is a start.



PS in case you need some, bacon is Keto.

 

[dcfranzen]

Below is my favorite source for low carb/Keto recipes because the contributors are from all over the world...

Low-Carb and Keto Recipe Collections – Get Inspired!

 

[Certaindeaf]

Keto Beginning


Everyone will tell you not to do it.
Eat as close to the source as you can. Fresh veggies, frozen, then can'd.
Eat as natural as possible. Meat/fish/poultry you harvested. Organic.
Eat Lean meats. You add healthy fats. Gives you control.
You do need carbs. Don't try to stay 0 carbs for long.
Some stuff listed as Keto is gross. What you will eat should be in your basket. Don't eat it cause you find it listed somewhere. No point in "having to." That path leads to failure.
Think of this as ADDing diet choices. You choose to add veggies. You choose to add coconut oil. Add spinach, drop lettuce. The bad stuff will drop off - you won't want it.
Other than magnesium / potassium you should not need supplements. Nu-Salt. Pink Salt.
Healthy fats: coconut oil, avocado oil, olive oil. (not healthy corn, vegetable, soy bean)
Drop the "ands" Breakfast and a donut. Burger and fries. Dinner and dessert.

And check in here.

Going thru this thread you can get a Keto Day of all your meals. That should get you started. 1 day is a start.



PS in case you need some, bacon is Keto.

yeabut lard wasn't in your "healthy fats" list.

 

[Shawn the Locksmith]

This is the guy that made the most since to me and got me interested.

I've watched a ton of his videos and I've not seen him try to sell me something yet.

Yes, me too and also Dr. Berg and a Dr. Gillespie

 

[Joe13]

Yes, me too and also Dr. Berg and a Dr. Gillespie

Absolutely!

Dr. Berry just fits my personallity best - blunt and opinionated

 

[Shawn the Locksmith]

started out at 245 in a Sunday suit with 44 slacks, now 175 in a Large shirt and 36 slacks Oh Yeah all in 9 months!!!
I was out poppin Ground Squirrels after Church a couple of weeks ago, didn't bring a change of clothes.

 

[Joe13]

Tried the cauliflower Mac n cheese in this video - I was a little surprised at how good it was.

I substituted the bacon for a bunch of ground beef and it was better then the mac n cheese hamburger helper stuff I ate long ago.

Was a little aldente but was easy to cook down after mixed with the cheese.

 

[Shawn the Locksmith]

try the cauliflower pizza, basicly eat all you want. My go to meal was bacon and eggs omlet style. Don't forget the Interminit fasting part of it. That part will come naturally. And Fat Bombs to curb the hunger if needed

 

[Joe Link]

A good air fryer does wonders for broccoli and cauliflower.

Good to hear, I've been thinking about picking one up.

 

[Joe Link]

Tried the cauliflower Mac n cheese in this video - I was a little surprised at how good it was.

I'm going to have to give that a shot

 

[DingDongMF]

I didn't read all 3 pages so forgive me if this is in here already.
Go to Ketosummit.com and get on her mailing list.(Louise Hendon)
She is always pimpin something but her links to recipes are free.

 

[EPS]

Insta pot .
Pressure cooker works great for meat veggies all kinds of stuff 30 minutes it's done

 

[Joe Link]

Insta pot .
Pressure cooker works great for meat veggies all kinds of stuff 30 minutes it's done

Love mine! Between that and the sous vide I'm pretty much set.

 

[EPS]

Love mine! Between that and the sous vide I'm pretty much set.

They are awesome .who knew.
My brother got one for my mom at crist Christmas.
Great cook a whole chicken and veggies in 20 minutes.

 

[EPS]

Complete roast and veggies in the same time .
Can't beat it