I've been on and off for a couple of years now. Just got back on the wagon a week ago and I'm really trying to stick with it this time. My first goal is to drop 30lbs. (230lbs to 200lbs) while preserving as much muscle as possible, and I'd like to accomplish this by mid-October. I'm eating clean, running a caloric deficit, doing 35-45 minutes of cardio per day, and beginning to lift again. So far my motivation has been pretty high, some days I do cardio in the morning then again at night, or cardio in the morning and lift at night, though I'm careful to not overdo it. What about you?