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So my wife and so have been rucking fairly consistently this year 3-5ish times a week. She throws our one year old on her back in a pack and I take my ruck, Both about 25-30lbs. We've liked it and seen differences in mood, energy etc. we're planning on continuing and extending our distance and weight.
We'd like to start incorporating kettle bells and maybe some dumbbell work before/after we ruck. Any ideas are welcome. Time is a factor we're thinking 5-10mins before/after our ruck(usaually 45-75 minutes) we occasionally do some air squats with our packs on before and after.
All that to say. We looking for some weights. Their expensive! So we don't want complete sets. We're thinking a 15 and a 30lb kettle bell and maybe some dumbbells in the same area. Does anyone have some to get rid of? Or know where there's some deals? The less $$$ the better
We'd like to start incorporating kettle bells and maybe some dumbbell work before/after we ruck. Any ideas are welcome. Time is a factor we're thinking 5-10mins before/after our ruck(usaually 45-75 minutes) we occasionally do some air squats with our packs on before and after.
All that to say. We looking for some weights. Their expensive! So we don't want complete sets. We're thinking a 15 and a 30lb kettle bell and maybe some dumbbells in the same area. Does anyone have some to get rid of? Or know where there's some deals? The less $$$ the better