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Moved and stacked firewood
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Been going to the gym daily. Yesterday was 50 minutes of weights..
Bench press
Seated Rows
Seated bicep curls
Leg lifts
Today will be
Incline press
Lat pulls
Standing hammer curls
Leg Press
Calf press
Awesome! Why not do a split routine where you're targeting and training one muscle group per day, for instance chest on Monday and back on Tuesday?
Good question. I don't have a good answer.
So I used to do a monolithic workout routine three times a week, but I've now found a split routine works far better. I do one body part each day for five days with two days off. Give it a try and I think you'll agree. You can look at some of the pros routines for ideas or I'm happy to send you mine if you're interested.
So I used to do a monolithic workout routine three times a week, but I've now found a split routine works far better. I do one body part each day for five days with two days off. Give it a try and I think you'll agree. You can look at some of the pros routines for ideas or I'm happy to send you mine if you're interested.
Id be interested if you wanted to convo it to me.