What did you do to exercise today?

[CountryGent]

I miss the gym, I've been told I'm addicted to working out.

Ditto on missing the gym. I'm still able to workout with what I setup at the office, but the workouts are a bit more limited. I've got another piece of equipment coming in that will increase the range. If the EO stays in place, and the weather continues to suck, I'll toss in a treadmill too.

 

[Kruel J]

I've been doing pushups, planks and various exercises with my dumb bells. Maintaining, but not gaining.

 

[etrain16]

That's about where I am at the moment. Similar exercises, plus cardio from long, brisk walks. Still, it's far better than doing nothing, and getting outside is a mental boost.

 

[QualityControl]

Keeping busy and switching things up regularly...

Rowing ergometer, mountain biking, weapons training, bands, dumbells/weights, swinging the hammers, pad work with the kids, walking the dog. Imo, the single best piece of exercise equipment you can own is a Concept 2 rowing ergometer. Works the whole body and depending on how you structure the workouts you can make the intervals more aerobic or anaerobic. You can take it easy and leasurly or you can let it kick your azz.

 

[Kruel J]

Just finished 220 pushups. I'll do some dumb bell stuff in a little bit.

This is getting really silly. Open the damn gym!

 

[Rudedog]

It has been a month since my pool closed but so far the weight is staying in check. I have a bike and take short runs. Some 25 pound weight lifting.

 

[Kruel J]

It has been a month since my pool closed but so far the weight is staying in check. I have a bike and take short runs. Some 25 pound weight lifting.

I'm up a few pounds but holding steady right at 200.

 

[The Heretic]

 

[SHOOTZMEDLER]

since covid 19 I had to build a home gym but I workout daily still and on sunny days I get out and about on the mountains as much as I can

 

[TorchRedTulsan]

It's been 3 years since I've stepped in a gym and have maintained about the same weight. Since this Covid thing, girlfriend and I breakup, and stress at work, I've manage to put on almost 15lbs in the last month+ to weigh the most I've ever weighed in my life. I finally had enough of looking at myself in the mirror and the climbing scales while not actually doing anything about. I started very small this morning with just pushups, bicycle crunches, etc. The things I used to do as warmups before lifting but that I can do now w/o a gym or weights. Also cutting out the comfort sodas and adding greens to my diet. I eat somewhere between terribly and not great, but food is one of my biggest passions and I'm not going to give up pasta, bbq, and prime ribeye for abs. I typically only eat 1/2 portions anyway. My baseline is 42 yrs old, 6'5", 210lbs

 

[WillametteWill]

I have to say I'm spoiled. My fitness wife has built up our three car home gym over the past 7 years so no need for clubs for us. I had been traveling extensively and taking care of family member out of state for six months until February. The virus hit, I'm at home, and been lifting, cardio, bike rides nearly every day for two months. I haven't worked out like this for years and it is awesome. I'm feeling the best I have in years and no very motivated to keep it up. Even adding firearms to the workouts (SIRT guns), foot work, etc. Sad to say it took this darn virus to get me here. Lifted today, possible ride this afternoon if the current awesome weather holds out.

 

[The Heretic]

Mowing the 'lawn'

 

[The Heretic]

 

[Rudedog]

Update on closed pool : my 2 to 3 hour workouts did not affect my weight. I have not changed my weight since I was shut out by the Governor's edict. The trend is the same as when I worked out. However there are many health benefits besides weight loss. So l will be back at ASAP. For now I was hired to do meaningful work and contribute to our MAGA mandate, not the Governor's shut down. I got a job.

 

[nativeo]

Walked 7.34 miles, been doing that 6x a week for the last month.

 

[The Heretic]

Mowed several acres yesterday, including my ad-hoc home range.



Stiff and sore today. I think I will just put a .22 slide on my SIGs and try those out. Maybe try out some of the new specialty .22 RF ammo I just got.

 

[Juniper9mm]

I've been taking my roommate for a long walk in the mornings. I live downtown so we'll hit Starbucks at Pioneer Square for a grande americano and a puppuccino
and head down to the waterfront.

 

[Kruel J]

Been keeping up with lots of pushups, situps and dumb bell work. Doing what I can with the gyms closed. My weight is still right at 200, keeping it in check more with diet than exercise right now.

 

[tac]

I don't need a home gym, not that I have neither the space nor the funds to have one even supposing I could build one here. Instead, I push our 40 y/o daughter around the town ring road - about 2.7 miles of busy roads and intersections.

Does that count?

 

[Burt Gummer]

The one thing I've done right is Keto/Omad/IF since last May. Doesn't required that you beat yourself up constantly with steady state cardio. Just some HITT 3-4 times a week (optional) and NO SUGARS. Weight is stable even during the Plandemic at <190.
Dr Berg and Dr Fung channels on YT are really helpful, with some Cole Robinson at Snake Diet thrown in for good measure.
Real 'Doctors' know very little about nutrition or preventive measures they automatons which one mission - selling pharm drugs and poisons.