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http://maggiesfarm.anotherdotcom.com/archives/27646-In-praise-of-the-mighty,-mighty-Deadlift.html
"(Fitness in middle age and beyond = Strength, Balance, Cardio, and General Endurance. Most efficient and simple exercises for the Strength component are Deads, Barbell squats, Pull-ups, Bench press, Rows, Planks, Push-Ups, maybe military presses too. Doing sets of those once a week, pushing towards realistic goals, will postpone physical frailty until some disease gets you"
"(Fitness in middle age and beyond = Strength, Balance, Cardio, and General Endurance. Most efficient and simple exercises for the Strength component are Deads, Barbell squats, Pull-ups, Bench press, Rows, Planks, Push-Ups, maybe military presses too. Doing sets of those once a week, pushing towards realistic goals, will postpone physical frailty until some disease gets you"