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Can't stand bland, cardboard like fillers or things like couscous, quinoa, e
Try it with a lot of bacon you won't even notice it.
Of course I'd probably even eat cardboard covered in bacon
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Can't stand bland, cardboard like fillers or things like couscous, quinoa, e
Try it with a lot of bacon you won't even notice it.
Of course I'd probably even eat cardboard covered in bacon
Kinda like peanut butter (natural ground, of course) on dog plop.
Ok, yea
Have you tried that Kirkland organic? Peanuts and salt - mix it and fridge it if you want it creamy or leave it out and it's nice and runny for cooking with.
Avoid the ones with palm oil added, it's very bad for you. I used to buy Justin's a lot until I was edjumacated.
Dinner last night, lunch today and dinner tonight again is:
8 strips of thick cut applewood uncured Bacon
And
3 cups of lightly steamed broccoli covered in avocado oil, salt and some garlic powder
That's good grub for me
3 meals, all the same... boring.
Broccoli covered in............. BACON GREASE! Yay!!!
Only 8 strips? Most of that is going to melt into............. BACON GREASE!!!
Gimme at least a pound, maybe 2.
I like mine chewy (ducks as the crispy fans flame on) so it's pretty fatty. Also pretty thick so I made myself portion it lol.
Keto is moderate Protiens, too much and your body will kick out and start converting Protiens to glycogen.
I've been single for the last 4 days and got lazy with cooking so bacon on a cookie sheet in the oven at 275 for 20 min and then 375 for 10-15 is stupid easy. Hardly any fat burns off and makes for easy clean up.
Just a word of caution...
I had a gallbladder attack a while back, my 1st ever, after 2 days of lunch at Carl's JR eating low carb burgers.
I knew what was going on because my wife went thru that gallbladder stuff before, and had her's removed.
An unusual type pain, like someone standing on/pushing on your sternum, heartburn, dry heaves, etc.
Sorry for the graphic description of the symptoms but I think most doing this diet need to know.
Doctor friend recommended I take this stuff and told me to slam 6-8 pills if I feel it coming on again.
https://www.amazon.com/gp/product/B001AJ5JA6/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&th=1
I take 1 a day as a maintenance dose.
And then there's this stuff:
https://www.amazon.com/gp/product/B00980PLES/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Once you experience that Gallbladder attack pain you'll be online looking for something/anything to stop it.