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The fish oil capsules have omega-3 fatty acids in them, which is s'posed to be healthy/good for you. You just gotta make sure you get the ones with enough of the acids in them. You're probably already getting all the omega-3 fatty acids you need from the salmon, depending upon how big the servings are that you eat.Yeah - I just eat mostly salmon filets about once a week, and take fish oil capsules (although I heard they do nothing special - my cardiologist told me to take them).
I take 2 ~ 1,000-mg softgels/day, one in the morning and one at night. The two gels contain a total of 600 mg of actual omega-3 fatty acids. From what I could find, adults should consume a minimum of 250 mg of omega-3 fatty acids per day, so I figure I'm in the range...
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