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workout
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
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Roman Chair for your home gym!
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- For Sale
- For Trade
- $100
- Beaverton
- Oregon
Like the title says have a roman chair for sale or trade. I believe it's made by eagle fitness not sure my kids peeled the aluminum tag off lol. Solid construction and still like new condition. $100 cash takes it or looking for $150 in trade value. Meet at sportsmans warehouse off 185th. Trade... -
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Looking for deals on workout gear/weights
So my wife and so have been rucking fairly consistently this year 3-5ish times a week. She throws our one year old on her back in a pack and I take my ruck, Both about 25-30lbs. We’ve liked it and seen differences in mood, energy etc. we’re planning on continuing and extending our distance and...- Discussion Thread
- Off Topic
- Jbsheepdog
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- Tags
- looking for workout
- Replies: 3
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50's 40's 25's 15's 10's Dumbells
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- For Sale
- For Trade
- $200
- Beaverton
- Oregon
Like the title says have some dumbells for sale or trade. 50's are a little old & well used 40's 25's 15's & 10's still like new condition. $250 for all or trade . Meet at sportsmans warehouse off 185th. Priced in pairs: 50's $100 40's $85 25's $55 15's $35 10's $25 Trade interests: 80%... -
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Do you carry while working out, running, or at the gym?
For those of you the actively workout, run, lift, etc. Do you carry while doing so? If so, do you carry on your person, in a bag, etc. Being physically fit is just as important as carrying a gun IMO and I’m interested to see what ya’ll do in regards to carrying while exercising. Whether it’s...- Discussion Thread
- Defensive Carry & Self Defense
- Member 53328
- Replies: 43
