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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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  1. clearconscience

    Fitness/ Heart tate trackers?

    Anyone use a fitness/Heart rate tracker? I’ve been looking into them and don’t really want a lot of gadgets and wizardry. Just a heart rate monitor, distance and pace count, step count, stair count, etc I was looking at the fit bit, but now I’m leaning towards the Garmin Forerunner 35 and...
  2. snarlingdog

    Next piece of gear I want for hunting.

    I am building up my hunting gear for the last few years as I take it more seriously. But the biggest challenge I have every year is my fitness level. So I want to find a trainer that will get me in shape so putting on more miles in any terrain isn't as taxing. This year at elk season I had a...
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