Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

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  1. DB is Here

    What other Rights would you be willing to "beg" the right to exercise?

    "Firearm owners acquiesced to escalating regulation of their right to keep and bear arms from an abundance of caution. Somewhere along the way, the whole culture began to view firearms as a privilege, like driving a car or practicing medicine, rather than a right, like voting or freedom of...
  2. ATCclears

    Seattle disaster exercise - April 28

    Received from ARRL. Disaster Exercise to Simulate Major Power and Cellular Phone Outage Saturday April 28, 2018 from 8:30 AM to 12:00 PM Seattle — Imagine there is a major power blackout covering Seattle and the metro area. There is no cellular phone service. No one knows the cause of the...
  3. ATCclears

    Comms interoperability exercise on Nov 3-5

    Communications Interoperability Training with Amateur Radio Community Set | AMRRON Again this year, a military station on the east coast and the Fort Huachuca, Arizona, HF station will conduct a high-power broadcast on 60-meter channel 1 (5330.5 kHz) on Saturday from 0300 to 0315 UTC. New this...
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