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Been pushing shoulder workouts harder than normal and my right shoulder has a dull constant pain. Hey, the cost to play these days.
Conor McGregor's TIDL spray that so many MMA guys have been pimping - even those that dislike Conor got my interest.
Have tried things like IcyHot in the past and they do very little.
So bought a TIDL spray off Amazon for $17. Tried it today on my shoulder. After 15-20 minutes, nothing, just the cold/cryo feel of IcyHot.
But then after about 45mins 90% of the pain is gone and more importantly has been gone for 5-6 hours now. Interesting.
I will give my shoulder a week or two to heal, but in the meantime if there is a decent pain spray, I'm happy. Would rather use that then pills like Advil/Excedrin, etc. Fill my whole body with a pain med to work on a 4x4" area, no thanks.
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I'll have to check it out.
It was chest day.
More importantly I made it to the gym 2 days in a row.
Trying to find my groove again.