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That's really impressive.2000 yard swim. 100 yard submerged. 500 yard Tombstone which is pushing against a board with fins on. 400 yards with hand flippers. The rest crawl. 100 water pull ups 50 hops which are deep knee bends in 5ft then springing up. Followed by 900 reps of Bad Rutten pool work out. Then one swing on the rope and a trip down the slide.
Thanks I wish I could do more "dry land" exercise . I am working towards full pull ups and surpassing 75 feet on a breath hold dive.That's really impressive.
I need to incorporate swimming into my workout.