What did you do to exercise today?

[Kruel J]

Just wrapped up 45 minutes of weights.

I'll go back in 2 hours to run. Two-a-days are on deck this week.

 

[Kruel J]

Ok. I'm officially TAF.

 

[Rudedog]

I had a late start today. Only did 1000 yards of crawl in the pool. Yesterday was 3000 yards and lots of other stuff.

 

[Kruel J]

Weights today. Incline press, standing bicep curls and lat pulls.

I've eaten over 100 grams of protein today including 6 hard boiled eggs and 2 protein shakes.

I've now been asked twice by people in my gym for workout advice including one gal that said "you obviously work out a lot". Lol. It was a nice ego boost.

 

[Rudedog]

3000 yards crawl. Forty minutes of therapy pool workout.

 

[Rudedog]

2000 yards crawl , 20 minutes of therapy pool workout.

 

[fredball]

took pups for walk 3.1 miles

 

[Joe13]

Been sick for almost 2 weeks.

Getting thru an 8 hour day was all I could handle today.

Planning lots of rest this weekend so I can get back to hitting it hard.

Not looking forward to that first week back after a break pain though

 

[Kruel J]

 

[Kruel J]

Weights.

I just benched 235. New best, at least at this point. I hit 305 back about 12 years ago. I'll be doing it again by this summer. Or die trying.

 

[Rudedog]

Swam submerged lengths using my free dive find. One hour of therapy pool workout. Tomorrow a two miles plus swim.

 

[Kruel J]

Just wrapped up #2.

Squats and lat pulls. I'm beat.

 

[Rudedog]

Putting on the squid repellant and waxing my flippers.

 

[WhyElKay]

Kettlebell squats 35lbs
Started at 20 reps with 10 kettlebell presses (10lbs)each arm in between sets. Did that down to 1 rep.

 

[Rudedog]

I swam 150 laps of crawl. 7,500 yards. This was for the Polk County Relay for Life . The annual American Cancer Society event at the Aquatic center. I decided I am going to quit swimming because it makes me fat.

 

[Kruel J]

Just finished 45 minutes of weights. It's nice to see progress, watching the weight increase slowly and remembering when it seemed so far away and impossible.

 

[Joe Link]

I signed up for a 5k in April, does that count?

While I haven't been to the gym in over six months, today was my last day of Whole30. I feel incredible and I've gone from 238lbs to 223lbs with no exercise. I'm going to have a cheat day then get back on it. Really looking forward to getting back to the gym too. My cardio is downright embarrassing and my weight goal is sub-200lbs so I've still got a long way to go

 

[Rudedog]

Swimming. Today was a total of 2000 yards my target goal. Last Saturday I raised $225 by distance swimming 4.25 miles. I got beat by my fellow swimmers who did 5.97 miles. I did 150 laps ; he did 210 laps. All swimmers swam a combined total of 21 miles. The target was 10 miles.

 

[WhyElKay]

20 Box jumps every 1/4 mile. Goal was 2 miles. Made it to 1-3/4 miles Exhausted earlier than expected. Tomorrow's another day

 

[UnionMillsNW]

Rucked 35 pounds a few miles through the west Salem hills while carrying an 18 pound kettle bell (and walking my dog)