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Every 6 weeks force yourself to take a week off...burn-out is real. Ask me how I know.Yesterday was a rest day. I needed it, hadn't had one in a week or so. Back at it tonight.
Strange, I HATE rest days. I'm looking forward to getting off work and hitting it hard.
Every 6 weeks force yourself to take a week off...burn-out is real. Ask me how I know.
burn-out is real. Ask me how I know.
I went to the Timber Unity Talley. Ate three hot dogs while I was there. So back to swimming tomorrow. Instead of the usual 2000 yards I will do at least 3000 yards. I hope anyway.
Rucked 35 pounds a few miles through the west Salem hills while carrying an 18 pound kettle bell (and walking my dog)