Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Don't tempt me!!
Makes me so grateful to be alive in America, in 2019. Healthcare is insanely advanced. Society doesn't force me to live "like a woman."
Getting to experience this kind of freedom is a goddamn beautiful thing.
Lots of guys half your age are either twigs or marshmallows. Or world class professional athletes. You'd better be able to out pace the former, I'd be scared of you if you could out pace the latterAlways cracks me up, some people use their age or other chicken sheet excuses why they just can't possibly eat right and exercise. I can outlift, outrun and outpace lots of dudes half my age. I refuse to use my birthdate as an excuse in life. F that.
Thank you!So, get this, muchacha. As bad society may be at times, damn, we live in amazing times; scientifically, medically, with respect to computer/computational science, and the rest. Wishing you and your family the absolute best. Hang in there, be strong, and know you have friends.
120 push-ups
100 leg lifts with 10 pound ankle weights
20 reps of one set of bench press at 110 pounds
Speed bag for 5 minutes
Deep chest shoulder dips times 12
Roman chair @ 15 leg dips
5 minutes of yoga
10 pound dumb bell reps at 50
20 inverted sit ups
I am 71 years old and growing.
When I grow up I wanna be cool like you120 push-ups
100 leg lifts with 10 pound ankle weights
20 reps of one set of bench press at 110 pounds
Speed bag for 5 minutes
Deep chest shoulder dips times 12
Roman chair @ 15 leg dips
5 minutes of yoga
10 pound dumb bell reps at 50
20 inverted sit ups
I am 71 years old and growing.
When I grow up I wanna be cool like you
Senior fitness doesn't cost anything extra.