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Did a row workout
2 rounds for distance
30 second sprints -
30 seconds all out, 30 seconds rest, x4 get distance.
Repeat.
+ other accessory work before/after mostly as a way to stretch with resistance.
2 rounds for distance
30 second sprints -
30 seconds all out, 30 seconds rest, x4 get distance.
Repeat.
+ other accessory work before/after mostly as a way to stretch with resistance.