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I'm 52 and my L5-S1 is bad, so no more jogging.
2.5 miles walk in the morning, 50 push-ups.
1.5-2 miles walk, with wife and a dog, in the evening.
Stretching, stretching, stretching...
2.5 miles walk in the morning, 50 push-ups.
1.5-2 miles walk, with wife and a dog, in the evening.
Stretching, stretching, stretching...