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I can do 1.Heck even as an old man I can do over 20.
My workout for tonight is Pullups - and more pullups. I'll be jumping, or using a band.
FWIW this guy is insane/incredible Calisthenics
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I can do 1.Heck even as an old man I can do over 20.
I can do 1.
My workout for tonight is Pullups - and more pullups. I'll be jumping, or using a band.
FWIW this guy is insane/incredible Calisthenics
That's an interesting article, I started doing 1 push up and adding one for each day of the year, this am was 47, tomorrow 48 and by Dec 31 it will be 365.41
Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease - Study Finds
I can do about 21 without stopping. 45 in 3 sets. 100 in a workout.
"The authors note that because the study was completed by middle-aged men with active occupations, the results shouldn't be considered the same for women or men who are less active or of different ages."