What did you do to exercise today?

[RicInOR]

Fri -
Deadlifts and Pushups.

I have only done like 3 deadlifts in a set before. Tonight was a ladder 21, 15, 9 ... 21
likewise the pushups of the same number in between.

I knew I forgot something ... where's my Guinness? Still at the store.

 

[American123]

Walked for an hour with 25lbs of plate carrier on. Sprinted 50 yards during that hour. It was supposed to be a race with the girlfriend but she gave up after the first 10 yards lol.

 

[Oathkeeper1775]

Well, for starters; 2 grandchildren are spending the weekend...

 

[11Charlie]

I built an AR does that count?

 

[etrain16]

Did my two workouts back to back on Thursday and Friday since I missed my Wednesday workout. Friday was a bit tougher without a rest day in-between, but I toughed it through and had pretty rubbery arms after Friday's workout

And yes, @SKrueger, I understand building an AR burns like 3,000 calories

 

[11Charlie]

And yes, @SKrueger, I understand building an AR burns like 3,000 calories

Lets see thats .33 cents a calorie!

 

[KTM530XCW]

Ran 9.3 miles.

 

[SIG34]

Ran 2 miles with my new Plate carrier today, Definitely enjoying sun! Now if it could get warmer like into 70's or 80's that would be great

 

[SIG34]

Ran 9.3 miles.

Damn! Good work man

Show off

 

[11Charlie]

I drank beer and whiskey, ate some deer pepperoni sticks and thought about working out.

But hey I got the new AR bore sighted and totally ready for the range!

 

[KTM530XCW]

Does dry firing count as exercise?

 

[11Charlie]

Does dry firing count as exercise?

Depends on how fast and accurate you do it! Posture is important as well never slouch!

 

[etrain16]

Continuing the regular workouts - 3 times a week, haven't missed a week getting all 3 workouts in. Progress has been increased cardio time since I started and weights have increased over time as well. I think I've been doing it long enough now that I'm more likely to stick with it over time.

 

[clearconscience]

I played some basketball to warm up, did a few should exercises, shoulder raise, press, reat delts, and dumbbell lifts.
Then ran a mile in 8 mins.
I ran out of time. I usually like to do more than 8 mins of cardio

 

[KTM530XCW]

4 mile run.

 

[RicInOR]

Monday / Weds at the gym.
Will be there tomorrow for stretching
and Friday for another workout.

I have gotten in my walks outside this week - we'll see if the rain holds off. Walking at lunch is a good fit, but I don't want to get wet.

KB in the am, just to get the juices flowing. (3-sets of 25 ea) 75 on Tues / Thurs / Sat; 25 the other days.


Monday was a lot of jumps. Jump up onto a box. Or in my case 4x 45lb (rubberized) plates.
So was today.
I'll see if I can even walk tomorrow.

 

[RicInOR]

"Conditioning" classes - Maggie's Farm

 

[RicInOR]

A few dumb forms of "cardio" - Maggie's Farm

 

[etrain16]

Got some extra exercise in today - had a meeting in downtown PDX and chose to walk rather than drive - 2.5 mile round trip. Got a little wet, but felt good to get out.

 

[11Charlie]