What did you do to exercise today?

[ArtBrownSr]

Recently my Dr. gave me an unrestricted no limitations work release for my heart ( I had "A=Fib, and a triple by pass from 2013 to present, the surgery was in Nov. of 2014) so I went on a couple hunting trips. One day trip with a 2-3 mile round trip hike (in semi frozen tundra) and two weeks later in some snowy foothills near Sheep Mountain Alaska, for two days and ten miles of hiking in 3-8 inches of powder snow.

Right now I'm enjoying the work load as a janitorial maintenance man shifting 35-50 lbs trash bags, carrying mop buckets etc. the word enjoying was used on purpose as I DO LIKE WHAT I'M DOING!

 

[RicInOR]

Time for those Resolutions, right.

Exercise Efficiency: Less than 5 hrs/week - Maggie's Farm

Exercise Efficiency: Less than 5 hrs/week

This is not that get fit while sitting at the computer, eat what ever you want thoughts.
Heck, it is not even a program, just fundamentals.


Physical Fitness - Maggie's Farm

 

[Medic!]

I just got back from the Gym.
It sucks.

 

[Boboclown]

You go to the gym? I lift my college books and walk with them in a backpack.

Nah, I do have a home gym though. But I prefer bodyweight exercises.

 

[Medic!]

You go to the gym? I lift my college books and walk with them in a backpack.

Nah, I do have a home gym though. But I prefer bodyweight exercises.

Have to or I'll disintegrate.

The suck part is always Jan, Feb, and March. Then all the ''New-year resolution'' folks go back to there donuts. And leave me alone to workout in piece!

 

[Boboclown]

Have to or I'll disintegrate.

The suck part is always Jan, Feb, and March. Then all the ''New-year resolution'' folks go back to there donuts. And leave me alone to workout in piece!

Hey now, some of us donut eaters understand the concept of only one.

Now those twinkies, just like tic tacs there is no eating one. I can't have em in the house for that very reason.

 

[Certaindeaf]

That's funny because I'm eating donuts with milk right now. lol
Stocked up at the bread store for snowmagedon 3000..

 

[Medic!]

Truth be told. I'm a bit like the guy in this song.
But I work it off.

''Ah... Folks, but lately I have been spotted. With a Big Mack on my breath.''

 

[oknow]

 

[CoastRange57]

Walked 2 miles in 8 inches of snow on a photography walk today, did about a mile the same yesterday. I need to get my azz out there doing that more.

 

[The B]

It's been an OK week, considering the weather. I've ridden about 70 miles, all outdoors, and have run 14 miles in 4 runs. All 4 runs were at night, too, if you can believe it... decently well lit streets, decent night vision, and trail-runners... I just tried to stick to the "dry" looking spots.

First road race is Feb 26th, and I'm still 10lbs over race weight, and 15lbs over my ideal weight.

 

[Raidingtime]

I normally run and bike most days of the week. The past several months I've become addicted to my morning Crunch fitness routine. I lift and do resistance training for about an hour every morning. So far I've had some good results with my routine. I hope to bulk up this winter and lean out again in the spring and summer for marathon/ultra season. I ran for 1/2 of a mile today on the treadmill after my workout and I felt like a bag of sand at 8 min pace :/

 

[pdempsey1097]

Jogged 3 miles at the local Mill Pond with my wife and son. Good family time
Did 3 sets of 20 each of hammer curls, push ups and ab crunches.

 

[Certaindeaf]

500 mountain climbers, 200 push ups, yada fekin yada. weights and stuff, don't want to bore. and five miles a not level.
better than nothing anyway

 

[ThemGunsThough]

I worked out at the gym at my work for an hour and a half yesterday and today. I worked out last week too. Slowly but surely. I'll probably never be the 12 mile a day runner I used to be but whatever.

 

[The B]

I'll probably never be the 12 mile a day runner I used to be but whatever.

Geez.. for your knees sake, I hope not

 

[Certaindeaf]

Geez.. for your knees sake, I hope not

You wonderment bastard. there are no words

 

[Joe13]

I carried guns and Ammo to the car then the range and back in the house. That wasn't too bad but standing on concrete without walking for 4 hours gave me calf cramps last night so I didn't do much over normal chores and food making today.

Lost a few pounds this last week so Im finally making some progress.

 

[Certaindeaf]

Oh, and I made Chuck Norris' beard bleed.
true story

 

[Roger65]

Chuck Norris doesn't do push ups
The world moves up and down when he bends his elbows