Bronze Supporter
- Messages
- 20,329
- Reactions
- 77,074
What Joe said!
I'm doing KETO and excersize, high load, low impact about 20 min per go, twice a day! Lost 40 pounds since Sept, and feeling great not having to lug all that extra me around! Still got a ways to go, went from 255 to start, with a goal of 185 ish! Would be happy at 210, but really trying to get below that, We will see!
I'm doing KETO and excersize, high load, low impact about 20 min per go, twice a day! Lost 40 pounds since Sept, and feeling great not having to lug all that extra me around! Still got a ways to go, went from 255 to start, with a goal of 185 ish! Would be happy at 210, but really trying to get below that, We will see!