Losing Weight....

[Caveman Jim]

That's just @Medic! , he digs liftin' weights and as you can see he produces half the testosterone than when he was born.

Yeah, and he got them legs from walking in the rain.....

 

[Boboclown]

When your body gets used to the same activities all it does is burn less calories. For the sake of gaining muscle, that doesn't matter.

For losing weight, it can play a role but a good diet makes a bigger impact. 75% diet, 25% exercise and yadayada.

 

[Medic!]

I walk about 13 miles a day for work. I can walk from dawn to dusk and my body doesn't notice. Your body gets used to the same activities.

Not sure how mixing up your exercise routines will hurt yourself?

Nothing wrong with tricking your muscles.
It's things like the Kipping pull up and other tendon tugging, joint jarring moves I don't like about Cross Fit.

But hey, I'm a 50 year old man.
If you can do it and not hurt yourself. Then my apologies.

 

[Stomper]

Just remember to gird up and support your prostate!

 

[Medic!]

Just remember to gird up and support your prostate!

Butt plugs for squatting are a real thing.

Not part of my work out!

 

[Stomper]

Butt plugs for squatting are a real thing.

Not part of my work out!

W... T.... F?!!!

 

[Mikej]

W... T.... F?!!!

Will...Try...Finally...?

 

[Stomper]

Will...Try...Finally...?

Um...... no


Stomper-------> <~~~~~ Mikej

 

[Boboclown]

Meh, I still refuse to acknowledge crossfit.

Those pull ups aren't even real pull ups.

 

[Baseacegoku]

Apparently there are a lot of fatties like me on here trying to lose weight. We should do a group hike or something on a weekend to get together and complain about being fat to each other.

 

[3MTA3]

Apparently there are a lot of fatties like me on here trying to lose weight. We should do a group hike or something on a weekend to get together and complain about being fat to each other.

Do we have to bring our own snacks or will they be provided?

 

[Baseacegoku]

Do we have to bring our own snacks or will they be provided?

They will be provided. Hope you bubblegummers like carrotsticks

 

[3MTA3]

They will be provided. Hope you bubblegummers like carrotsticks

No problem, can we meet at Krispy Kreme?

 

[Baseacegoku]

No problem, can we meet at Krispy Kreme?

No. Bad fatty. No donuts for you!

 

[Connor Murphy]

Run over the horizon and back every other day, and on them off days PT your dick into the dirt... works for Big Green.


The weakness will leave your body after a week or two.

Sir, yes sir!

 

[11Charlie]

People always tell me I'm not fat just a big guy!! Trust me I'm fat and need to do something about it.

I'm 6'8" and 340lbs need to get under 300 ultimate goal would be 280-290.

 

[Boboclown]

What do you normally eat? And yes, its very important.

 

[11Charlie]

What do you normally eat? And yes, its very important.

Is your question directed at me?

 

[Boboclown]

It is. Wanting to see what you normally eat and what needs to be cut out or cut back on is all.

 

[11Charlie]

It is. Wanting to see what you normally eat and what needs to be cut out or cut back on is all.

Well the first thing that I need to cut back on is Beer!

I also love food. I eat fairly healthy because my wife makes me I really just need to learn more portion control and eat more often. The other problem is we have been so busy lately that we eat dinner at 9pm and then go to bed by 10 so we need to start eating earlier in the evening.