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Great idea - I am a big fan of coconut water and oil, I'm not sure why I didn't think of it.
Probably because that day The Gatorade was cheap and I'm poor lol.
IMO the way to intake sugar drinks of any kind is too ration it out over time. Keeps the sugar levels more even and you don't Store nearly as much as fat.
I had to go on a mostly liquid diet many times and kept my energy up while loosing weight with sweet tea and the like - but only sipping it. A 16oz glass would last me for a few hours.
Even if I took sweet tea or a Gatorade like drink, I would still take a gallon of water.
I should have made the thread title Water & Gatorade? Instead of vs.
i drink a lot of kirkland coconut water.
when "harmless harvest" is on sale at target i buy it. its spendy but oh so good.