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"One more rep Dad! Mama didn't raise no sissy! Go go go!!!"
Lost keys ugh no fun! You need the Olight M2R Pro Warrior I think it's 1800 lumen has good throw, or the Warrior X , 2000 lumen, or Fenix, surefire, Streamlight.. whatever you favor..Much more fun get some buddies together and Try searching at night with kick bubblegum flashlights!Searched and searched a park for my lost car keys. It was so much fun that I may try it again tomorrow!
For the 8 rounds are you doing a 10 second plate hold or rest?Today
AMRAP - as many rounds as possible in a time limit
10 mins
Burpies & Plate Floor to Overhead. This is a deadlift move, your hands are further from the floor than you would have with a clean - but similar to Clean & Jerk.
Then we did a TABATA for 8 rounds.
which is time of motion, then time for transition, then next motion, repeat.
between V- ups and a plate hold.
Total exercise was 14 mins.
10 seconds was a transition time, 20 second plate hold. 10 second transition, 20 seconds of V-ups ...For the 8 rounds are you doing a 10 second plate hold or rest?
Before my surgery I was doing kettlebells Similar fashion. Burns more calories than running 5 miles. Can't wait to get back to that!10 seconds was a transition time, 20 second plate hold. 10 second transition, 20 seconds of V-ups ...
I'm. Sorry for your setback. I'm 2 weeks post surgery of an abdominal surgery with complications. I had hoped to be back to work by now. I know how frustrating it must be with everything you've had to go through the last week. Try to stay positive! I had to request 1/2 days because I can't afford to miss another week out of work.. maybe your doctor will do that for you. Good luckUghhhhh you guys. I can't wait to get back to normal. Wheelbarrows and kettlebells and HNNNNNNGH I WANT. Getting restless as hell...
Progress is questionable though. Moved some more stuff yesterday and went back for my 1st day of work since med leave. By hour 7 my sutures opened up and landed my dumb arse in the ER.
I'm ok, just angry. Gonna meet with my surgeon tomorrow and see what needs to be done.