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203.0 says my scale. Down 29 pounds and back to 34" jeans. Getting there!
Oh, and that's 34" jeans with a G19 IWB.
Is that 203 with a fully loaded G19? & spare mag? & 1911 backup ?
Not today. Worked 14 hour days all week. Resting today. Back to it tomorrow.
Adopting a keto diet and exercise routine similar to @Kruel J and others. Working on being more disciplined with it.
I quit the sauce years ago. need to cut the carbs.It works. I think even more so is just cutting out the useless carbs. Bread, cookies/crackers/candy and eating natural meats and vegetables. I didn't do true Keto, just cleaned up my diet.
That, and cutting out alcohol made a huge difference for me. Just a few days shy of 4 months dry for me.
Started at a lousy 232.
Today I'm 202.6.
I quit the sauce years ago. need to cut the carbs.
I relate to that more than I'd like to admit.Cutting out the alcohol was stupid easy. It was the garlic bread and pasta that I had withdrawals from.
New recipe Keto BLTA Lettuce Wraps — Recipe — Diet Doctor
New to fully eliminating carbs and the "keto"ish diet.. I'm starving! And I'm losing energy quicker than normal... is there a secret?
@48each
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8 days .. makes sense kind of like a detox. I'll stick it out. I'm sure I'm not that high a percentage for fats though. It upsets my stomach.How long have you been below 50g of carbs? The initial 'Keto flu' can be draining but if your fats are high at 70-80% of your calories it should get better in 6-10 days