What did you do to exercise today?

[WhyElKay]

Next, you'll be telling me that my Suzanne Sommers thigh master is a hoax?
View attachment 620055

I love the thigh master!!!

 

[Kruel J]

Just finished 3 miles on the treadmill. 11'42" pace. 7 days in a row meeting my daily goal. Only have had 6 rest days for the month of September.

 

[Kruel J]

Did another 3.4 this evening. Boredom and my knees felt pretty good.

This morning:



This evening:

 

[RicInOR]

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out. Youth and Strength Programing There are many advantages to being a young man. The problem is that if you’re young, you don’t know it, and probably won’t know it until it’s too late to do...

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[Kruel J]

3.75 miles after work in 38 minutes.

Went back for shoulders and biceps about an hour ago. Again, boredom.

 

[JSon]

3.25 miles. 8:12 pace

 

[eldbillbo]

I ate celery. It burns more calories digesting than it puts in.

 

[Kruel J]

3.25 miles. 8:12 pace

Nice work! I'm averaging around 11:00 or so. Depends on the day and my knee. Left one isn't so great. I just finished 3.56 at an 11'42" pace. Not my greatest but better than sitting on the couch.

 

[GWS]

Dragged my mutts for a 1/2 mile walk. Knees are reminding me that they want ice now

 

[AshWilliams]

Chest Day. 4 sets of 6-8 reps heavy weight. 7 exercises.

It was brutal.

 

[AshWilliams]

 

[Kruel J]

Continuing my daily runs along with weight lifting. I'm averaging 3-4 miles at finally under an 11 minute mile.

200.6 last night on the scale. Down 32 pounds, went from tight 36's to now even my 34's are a little loose. Man-tits are gone and pecs are back. Belly is minimal. Love handles are almost gone too. Overall looking pretty freaking decent for my age. Well, except for my face. Haven't found an exercise or diet yet to fix that!

 

[DB is Here]

Continuing my daily runs along with weight lifting. I'm averaging 3-4 miles at finally under an 11 minute mile.

200.6 last night on the scale. Down 32 pounds, went from tight 36's to now even my 34's are a little loose. Man-tits are gone and pecs are back. Belly is minimal. Love handles are almost gone too. Overall looking pretty freaking decent for my age. Well, except for my face. Haven't found an exercise or diet yet to fix that!

Congrats, just started my way back down a month ago. Losing weight at 50 ain't as easy as it was at 30.

 

[Kruel J]

Congrats, just started my way back down a month ago. Losing weight at 50 ain't as easy as it was at 30.

I've been working on it since June brother. Diet, exercise, no sauce for the last 18 weeks. But I'd bet I'm in better shape all the way around than most dudes 15 years younger than me.

 

[DB is Here]

I gave up the week-day beer, still like a few pops on the week-end so I now my route will take a bit longer.

 

[Capn Jack]

@ 08:45 I went and played, "Pillsbury Doughboy" for my Therapist.

 

[Kruel J]

@DB is Here stick with it brother. Totally worth it!

 

[Rudedog]

I only swam half of my target work out. 1000 yards. My new TYR fins rubbed off some skin. I did get the entire Bas Ruten work out in the therapy pool. I am hoping to go to a indoor deep pool for some free diving practice in the next few months.

 

[Tarawa86]

Anybody else here doing the 'Run like hell' Halloween half marathon/10K/5K event on the 26th? If so, come up and say hi. I'll be running as 'Miles Morales Spiderman', with the wife as Spider Gwen. Started out in April/May at ~218 lbs. Down to ~188 lbs with the plan to be at 175 by December.

 

[The Heretic]