What did you do to exercise today?

[Kruel J]

Oh, and that's 34" jeans with a G19 IWB.

 

[RicInOR]

203.0 says my scale. Down 29 pounds and back to 34" jeans. Getting there!

Oh, and that's 34" jeans with a G19 IWB.

Is that 203 with a fully loaded G19? & spare mag? & 1911 backup ?

 

[Kruel J]

Is that 203 with a fully loaded G19? & spare mag? & 1911 backup ?

Nope 203 nekid.

 

[AshWilliams]

Arm Day today:

• 4x-8-10 dumbbell hammer curls
• 4x8-10 lying triceps press
• 4x8-10 barbell wrist curl
• 4x8-10 dumbbell bicep curl
• 4x8-10 palms down barbell wrist curl

 

[DB is Here]

5x15 thrusters...get your mind out of the gutter.

 

[The Heretic]

 

[CaptJack]

3.5 mile walk with 2 pitties, 3-4 times a week and average of 12K steps at work 4-5 days a week. That is all I have time for.

 

[AshWilliams]

I have two days rest before the onslaught of Back Day. Back Day is a beezatch, but being older hammering shoulders day is the worst, yet the best?

 

[Kruel J]

I think 203 is it for me. I started at 232. Keto-ish diet that @Joe13 got me into along with exercise.

Today was bench press, back and 30 minutes on the treadmill.

I like myself at 6'1" and around 205. Thanks Joe!

 

[Kruel J]

Biceps, lats and shoulders. Then this:

 

[OldTengu]

Not today. Worked 14 hour days all week. Resting today. Back to it tomorrow.

Adopting a keto diet and exercise routine similar to @Kruel J and others. Working on being more disciplined with it.

 

[Kruel J]

Not today. Worked 14 hour days all week. Resting today. Back to it tomorrow.

Adopting a keto diet and exercise routine similar to @Kruel J and others. Working on being more disciplined with it.

It works. I think even more so is just cutting out the useless carbs. Bread, cookies/crackers/candy and eating natural meats and vegetables. I didn't do true Keto, just cleaned up my diet.

That, and cutting out alcohol made a huge difference for me. Just a few days shy of 4 months dry for me.

Started at a lousy 232.
Today I'm 202.6.

 

[OldTengu]

It works. I think even more so is just cutting out the useless carbs. Bread, cookies/crackers/candy and eating natural meats and vegetables. I didn't do true Keto, just cleaned up my diet.

That, and cutting out alcohol made a huge difference for me. Just a few days shy of 4 months dry for me.

Started at a lousy 232.
Today I'm 202.6.

I quit the sauce years ago. need to cut the carbs.

 

[Kruel J]

I quit the sauce years ago. need to cut the carbs.

Cutting out the alcohol was stupid easy. It was the garlic bread and pasta that I had withdrawals from.

 

[OldTengu]

Cutting out the alcohol was stupid easy. It was the garlic bread and pasta that I had withdrawals from.

I relate to that more than I'd like to admit.

 

[Caveman Jim]

Took out 2) portable AC's & put them in garage .
Took down the awning & put it in the garage.
Ran the weed eater & mowed the 3/4 acre yard.
Believe it or not but I'm ready for a ...

 

[WhyElKay]

New recipe Keto BLTA Lettuce Wraps — Recipe — Diet Doctor
New to fully eliminating carbs and the "keto"ish diet.. I'm starving! And I'm losing energy quicker than normal... is there a secret?
@48each

 

[Joe13]

New recipe Keto BLTA Lettuce Wraps — Recipe — Diet Doctor
New to fully eliminating carbs and the "keto"ish diet.. I'm starving! And I'm losing energy quicker than normal... is there a secret?
@48each
View attachment 619877View attachment 619878

How long have you been below 50g of carbs? The initial 'Keto flu' can be draining but if your fats are high at 70-80% of your calories it should get better in 6-10 days

 

[WhyElKay]

How long have you been below 50g of carbs? The initial 'Keto flu' can be draining but if your fats are high at 70-80% of your calories it should get better in 6-10 days

8 days .. makes sense kind of like a detox. I'll stick it out. I'm sure I'm not that high a percentage for fats though. It upsets my stomach.

 

[JSon]

swam 2400 yards.