What did you do to exercise today?

[Burt Gummer]

Eating before, during, or after a workout? Answer - none of the above in most cases.

 

[Burt Gummer]

If anyone is still taking corporate gov't edicts and advice seriously in the health dept .......... they made millions perpetuating the con job all at your expense.

 

[Burt Gummer]

 

[ferret427]

I unloaded 100 slot machines from 2 semis. They get heavier every year.

 

[sobo]

Hatawa


View attachment 1437963

Your wife's name is Natasha...?

 

[wired]

Your wife's name is Natasha...?

Winner of the chicken dinner. Sort of. No one actually names their child Natasha. It would be like naming your son Bob. Natasha is a nickname for Natalya which about every Russian girl born within two weeks of Christmas gets named ( Christmas Child ) . Mine is named Natalya. Not to be confused with Natalia which has a different pronunciation. She does not like me calling her Natasha.

 

[Burt Gummer]

Why guys over 40 cannot out-exercise crappy nutrition.

 

[Burt Gummer]

I unloaded 100 slot machines from 2 semis. They get heavier every year.

Wowza. My thing 25-35 years ago were pinball machines. Owned dozens, sold refurb. Don't miss moving those around. Also refurbed tanning beds. Nowadays I make a point of not buying anything I cannot comfortably pickup and move all by myself.

 

[Burt Gummer]

They are using the CC scam to screw us on many fronts, including simply poisoning us with fake meats and insects.

 

[Burt Gummer]

This is well done video on garbage food oils STILL in most foods. Such is life under corporate government and the 'FDA will protect us fraud.' We live under a completely fraudulent medical system and that includes the American Heart Association fraudsters.

 

[Burt Gummer]

Holy crap. I guess there needs to be a 'health' thread at some point, but it goes hand in hand with exercise and giving a damn.

Our corporate gov is poisoning us on every level, water, air, food. The best you can do is just try your best to mitigate the damage.

 

[Burt Gummer]

Hammer curls have always been painful for me, especially my left arm. At some point over the years I injured it probably trying something stupid. Getting rid of Omega6s and other inflammatory foods along with things like Tumeric have made it possible for me to do them again. Happy.

 

[wired]

I've been working up on hammer curls over the last few months. Up to 4 sets of 15 reps of 40 lb with a final set of 20 reps . Instead of standard hammer curls with dumbbells going forward I'm going to use a tricep bar starting at 80 and working up from there over the summer. I did pick up a weight bench last week but I'm going to try and limit that to 170 lbs . Beyond that is where I've had shoulder issues in the past .

 

[slimmer13]

New PR for 30 minutes on the stair machine.

 

[Burt Gummer]

Did these this morning at the gym early. If not alone, I always ask others if it is ok cause it is very loud. 15-20lb is enough with full intensity, left middle right for about 30 secs. Rest for 1-1.5. Repeat about ten times. Great HIIT. Then a 12-lbs against the wall behind the next propelling forward. Same. It definitely gets it done. Something I only do once a week.

 

[Burt Gummer]

For arms, I only go to 35lb dumbbells and max out at end, different forms; hammer curls only 30 (still gunshy about injury).
Us old dudes have to be injury adverse. Too big a price to pay if tore bicep. No thank you.

 

[sobo]

Someone posting the vid of the fat woman getting bonked in her head on the first bounce in 3... 2... 1...

@Flopsweat, I'm looking for you to fill this one in...

 

[Flopsweat]

Someone posting the vid of the fat woman getting bonked in her head on the first bounce in 3... 2... 1...

@Flopsweat, I'm looking for you to fill this one in...

This one?

 

[sobo]

This one?

Eee-yup, that's the one!

 

[Flopsweat]

Eee-yup, that's the one!

Wrong ball, bad technique, wore her good glasses to the gym...