- Messages
- 468
- Reactions
- 738
My wife and I have been on a low carb diet after discovering the Swedish doctor's patient health blog that morphed into the biggest health website in Scandinavia years ago. The doctor has since quit his family practice to devote full time to his website now. Much of the info on the diet doctor dot com site is free but to get access to the latest information there is a small monthly fee. The newsletter is free and informative too.
The secret to cauliflower pizza crust is to let the crust cool before saucing and adding toppings (I use Dr. Berg's flourless recipe) so the crust can firm up better.
Something new since my wife and I started is to be aware that too much protein in a meal causes the body to turn it into glucose and create an insulin event.
This low carb - high fat dietary strategy is a health wonder.
The secret to cauliflower pizza crust is to let the crust cool before saucing and adding toppings (I use Dr. Berg's flourless recipe) so the crust can firm up better.
Something new since my wife and I started is to be aware that too much protein in a meal causes the body to turn it into glucose and create an insulin event.
This low carb - high fat dietary strategy is a health wonder.
Last Edited: