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I don't know if its the guns themselves or the rounds but I can shoot 50 or 60 7mm rounds at the range without the shoulder pain of a box of 300. Could be the guns though. I love my 700 in 7 mag, don't really care for my buddies savage (I think) .300. It ends up that even though the .300 might be a little bigger and more powerful, I can get much much better groups with the 7mm than the .300 due to higher amounts of rounds sent down range (and perhaps the not completely wincing like a little girl every-time I pull the trigger....) Just my two bits.
At 56, I've run through a lot of hunting rifles. Started with a 30/06 but soon thought more power was needed after packing an elk out of a canyon he might not have reached if I'd shot better.
My advice now is to get the rifle you want. The cartridge it shoots isn't important as long as it is reasonably well suited to the situation and you use good bullets. Most will take the air out of stuff well enough.
check 168 grain berger vld's that is the key bullet in a .284 cal. the bc value is higher in that bullet than is possible in a .308 cal bullet that is the key @ long range the higher the bc value the better it cuts wind and increses your velocity which is the key to all ballistics.
168 grain berger vld .284 cal is .648 i believe
168 grain berger vld .308 cal is like .512.