Good Morning, this is just my take on the Individual First Aid Kit. There are of course commercially available versions that vary in price and capability. There are excellent individual trauma kits by numerous vendors. Here is what has worked for me based on my military and dad experience. This includes sources for the contents. (No flaming is necessary, I freely admit that I an not a doctor). ULTIMATE I. F.A.K. [Individual First Aid Kit] CONTAINER: Condor Brand, EMT Pouch, 7x5x2.5 inches (available in a variety of designer colors) CONTENTS: MANDATORY: 10 ea, Band-Aid brand, “Tough Strips” These babies will take quite a beating and still stick 1ea, QuikClot brand, Advanced Clotting Sponge, 1.75 oz Granulated QuikClot: you must remove EACH granule before suturing, sponges or gauze are better. 1ea, Nasopharyngeal Airway (28 Fr., 9.3mm) with Surgilube 10 ea, Dispensing Needle, Blunt Tip 14 ga x 1-1/2" After treating the sucking chest wound, insert to allow minimal air into the lung thru the front seal. 1ea, 6in, Israeli Battle Dressing For those pesky non-TV bullet wounds 1ea, (pair) First Voice TS-FSOD1 Mesh FoxSeal Chest Seal/Occlusive Dressing Through and through chest wound, see “dispensing needle” above 1ea, Prestige Medical Fluoride Scissor, Black, 7 1/2 Inch Cutting Stuff 1ea, Tac Medical Solutions, SOFT-T Gen II tourniquet Saving arms and legs 2ea, 3-0 Black nylon STERILE suture with attached needle For sewing stuff back on 2ea Pair, Black Nitrile Sterile Gloves, with 2% Lydocaine Burn Gel, Individual 2ea Pair, Black Nitrile Sterile Gloves, with Betadine Swab, Individual 1ea, Epinephrine, auto-injector Just in case 1ea, 2oz, Alcohol gel Put on rubber gloves, smear with alcohol gel, and get to work OPTIONAL: Soda Bottle Pre-Form to hold pill items below when seal is broken PRILOSEC OTC (20mg each) DOSAGE = 1~3 day Long term heartburn releif RANITIDINE (150mg each) DOSAGE = 1~2 AS NEEDED Short term heartburn relief IMODIUM (2mg each) DOSAGE = Adult, 2 followed by 2 After first firm bowel movement Children, ½ to 1 capsule Short term diarrhea relief ADVIL (200mg each) DOSAGE = 2~6 as needed Pain Releif BENADRYL (25mg, 20ea) DOSAGE = 1~2 as needed Allergy symptoms, itching CLARATIN (10mg each) Loratadine Generic DOSAGE = 1~2 as needed Allergy Symptom Relief LANSOPRAZOLE (30mg each) DOSAGE = 1 per day Long term heartburn Proton Pump Inhibitor CAFFEINE (200 mg each) DOSAGE = 1~2 per Drowsiness # # # # # # Sources: Band Aids http://www.amazon.com/gp/product/B00B6A6Y9E/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1 Dispensing Needle http://www.amazon.com/gp/product/B001QRZ31C/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 Israeli Bandage http://www.amazon.com/gp/product/B003DPVERM/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 Chest Sealer http://www.amazon.com/gp/product/B00LPICV1W/ref=oh_aui_detailpage_o07_s01?ie=UTF8&psc=1 Clear Airway http://www.amazon.com/gp/product/B003950R2E/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1 POUCH http://www.amazon.com/gp/product/B005E0YGBA/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1 Scissors http://www.amazon.com/gp/product/B002WJHE7E/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 Tourniquet http://www.amazon.com/gp/product/B007AIJZO2/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 Gloves http://www.amazon.com/gp/product/B002XXO60M/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 Betadine Swabs http://www.amazon.com/dp/B002C30RLA...UTF8&colid=27BYBFB0FUUE&coliid=I3RZJZFPUAECX4 Burn Gel http://www.amazon.com/dp/B0006GE5N6...=UTF8&colid=27BYBFB0FUUE&coliid=IJCUDRH58J648 Soda Bottle Pre-Form http://www.amazon.com/Soda-Bottle-P...&qid=1412779790&sr=8-1&keywords=soda+preforms All items have been vacuum packed for longevity and to reduce size.