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The do have individual items on sale - they have a different colored price tag near the item. It is usually competitive with Costco on many items, sometimes less, sometimes a bit more. Ditto with Costco - I see items there I know are more than elsewhere.
The prices fluctuate and since I buy the same items most of the time, I know when the prices are better than usual.
Yes.
(At least at my local Winco)
Green(price tag) is the lowest price, Yellow intermediary and Pink highest.
It's gotten to be that if it ain't a perishable regular staple (rather, more shelf stable stuff that I may buy on occasion), if it ain't green, I keep pushing the cart down the lane.
The varying price of our grocery bill (leaving the store) depends largely on how many green tags are out on the stuff that we like to buy.