7 Day Cereal Only Diet Starts Saturday.

[arakboss]

Nope.

Lemon juice
Hollandaise sauce.
Ham
Mustard
Bananas
Light cream

Ham and Bananas Hollandaise

6 medium bananas 1/4 cup lemon juice 6 thin slices boiled ham (about 1/2 lb) 3 tablespoons prepared mustard 2 envelopes (1 1/4-oz size) hollandaise sauce mix 1/4 cup light cream 1. Preheat oven to …

vintagerecipecards.com

Fancy!

 

[arakboss]

Happy Cereal Week everybody. I am starting this week at 184.4




My body is still adapting to eating grains/sugar again so try not to grab a cardio machine next to mine if you can help it. When I start eating a lot of beans in November, lookout.

 

[pharmseller]

Happy Cereal Week everybody. I am starting this week at 184.4

View attachment 1296584


My body is still adapting to eating grains/sugar again so try not to grab a cardio machine next to mine if you can help it. When I start eating a lot of beans in November, lookout.

How tall are you?

 

[arakboss]

How tall are you?

6ft even

 

[pharmseller]

And you're not happy with 184?

 

[arakboss]

And you're not happy with 184?

I will be happy with any weight under 200 that is sustainable with a diet that gives me good energy and makes me happy.

 

[pharmseller]

I will be happy with any weight under 200 that is sustainable with a diet that gives me good energy and makes me happy.

Tell me again why you're trying the cereal diet if not for weight loss? I thought you said it wasn't sustainable long term.

 

[arakboss]

Tell me again why you're trying the cereal diet if not for weight loss? I thought you said it wasn't sustainable long term.

For fun and to get my body adapted to grains.

 

[pharmseller]

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Got any Cap'n Crunch?

 

[arakboss]

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Got any Cap'n Crunch?

I have the malt-o-meal version. Good stuff.

 

[MTpockets]

Still thinking that you could monetize your experiments...

I was looking at the breakfast skillet that you made, and I wondered what type of oatmeal that you used.
When using oats to "stretch" or substitute a quantity of meat in a recipe, thick rolled oats can provide more texture and less moisture to the end product.
It is all a matter of taste or preference. But, I thought I would roll oat the idea in the case that you hadn't tried it.

 

[arakboss]

Still thinking that you could monetize your experiments...

I was looking at the breakfast skillet that you made, and I wondered what type of oatmeal that you used.
When using oats to "stretch" or substitute a quantity of meat in a recipe, thick rolled oats can provide more texture and less moisture to the end product.
It is all a matter of taste or preference. But, I thought I would roll oat the idea in the case that you hadn't tried it.
View attachment 1296868

I used old fashion oats and quinoa.

 

[arakboss]

This pearl barley is going to be the base of my apple pie porridge.

 

[pharmseller]

 

[arakboss]

My body is struggling to adapt to the grains/sugar. If I could fuel up my car with the gas I'm producing, I could cut my fuel bill in half. I can hardly wait to start eating beans.

 

[Tony617]

I eat steel cut oats a few times a week. I also buy plain Cheerios not the Honey Nut ones. I like milk but I use almond or oat milk which is fine. Realistically I like real milk for my cafe lattes.

I do have an espresso and milk frothing machine but typically just drink brewed coffee from Braun coffee maker. I buy what is on sale at Grocery Outlet. I am drinking Yuban coffee right now.

 

[arakboss]

Cereal diet is over. I ended up at 184.8 so I gained about 4/10ths of a pound. I did cheat and eat a few bagels and a few donuts during the week and I used almond milk plus a splash of non dairy sugar free coffee creamer in all my cold cereal bowls. If I had used water with my cereal and not cheated I am guessing I would have lost a bit of weight. My energy level has improved and my fear of carbs has diminished. The gas production is beginning to subside as well. All in all I am glad I did it but looking forward to eating a bunch of meat in coming weeks. For my $3 dollar a day diet I am going to alternate between low carb and high carb every other day.

 

[pharmseller]