7 Day Cereal Only Diet Starts Saturday.

[arakboss]

@Burt Gummer won't approve but I am going to eat cereal only for seven days beginning Saturday morning and continuing to through Friday evening.

I will be eating a combo of boxed type sugar chunks and slightly healthier whole grain hot cereals. I will weigh Saturday morning and weigh again next Saturday morning. A youtuber lost weight on a cereal diet. I am expecting to gain weight but I won't be disappointed if I maintain or lose weight.

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[Burt Gummer]

Know one should need the approval of another to try something new and you aren't going to damage yourself over a week's time. Back in the day when I was obese at 259 lbs I was a cereal junkie right down to granolas out of a paper cup at night.

Go ahead and give it a try. Would I advise against it? Of course. But so what.

 

[arakboss]

Know one should need the approval of another to try something new and you aren't going to damage yourself over a week's time. Back in the day when I was obese at 259 lbs I was a cereal junkie right down to granolas out of a paper cup at night.

Go ahead and give it a try. Would I advise against it? Of course. But so what.

 

[arakboss]

 

[MTpockets]

Have you considered clinical trials and/or studies?

Clinical Trials for Food Poisoning | NIDDK

Read about clinical trials for food poisoning. Clinical trials are at the heart of all medical advances. Find out if clinical trials are right for you.

www.niddk.nih.gov

Nutrition Programs

A healthy, nourished population depends on strong research and education programs in human nutrition. NIFA partners with the Cooperative Extension System to deliver community-based nutrition education programs. NIFA also sponsors nutrition-related research. NIFA Nutrition Programs provide...

www.nifa.usda.gov

Obsessive-Compulsive Disorder (OCD) Clinical Trials - Mayo Clinic Research

www.mayo.edu

Study of a Device to Relieve Mosquito Bite Itching. - Full Text View - ClinicalTrials.gov

Study of a Device to Relieve Mosquito Bite Itching. - Full Text View.

clinicaltrials.gov

Or applying for a governent grant?

Home | GRANTS.GOV

www.grants.gov

You could monetize your experimentation.

 

[Burt Gummer]

Arakboss -

Go for it. Again, you can't harm yourself in a week. My advice is to get healthy to lose weight don't focus on losing weight to get healthy. When/how you eat is just as important as what you eat.

I will state clearly that SUGAR is like heroin and addictive. It is the root cause of most illness and decay of the body.

There are much better ways to get healthy. You are experimenting, trying new things, and for that you do have my respect.

Anytime you make a radical change it is a good idea to take your BP measurements, scale weight, daily.

If you have a meter that measures glucose levels that is a plus also. Normal is 75-85 if this experiment pushes you over 90 or over 100 you are pushing into Type 2 territory.

 

[pharmseller]

I saw a guy on YouTube fly through the air with stars shooting out his butt. So I guess it happens.

 

[arakboss]

 

[arakboss]

 

[arakboss]

I saw a guy on YouTube fly through the air with stars shooting out his butt. So I guess it happens.

There is only one way to find out, let us know the results.

 

[pharmseller]

Some things I don't need to try.

Whole milk or 2%?

 

[pharmseller]

About Dr. Brinson

About Dr. Brinson

www.naturalseminars.com

 

[arakboss]

Some things I don't need to try.

Whole milk or 2%?

Almond milk or some other sub. real milk and I don't get along very well.

 

[pharmseller]

How do you milk an almond?

 

[arakboss]

About Dr. Brinson

About Dr. Brinson

www.naturalseminars.com

I suspect his credentials are better than the other youtubers I linked videos to.

 

[pharmseller]

I suspect his credentials are better than the other youtubers I linked videos to.

No doubt. The guy with stars out his butt isn't certified in myofascial release.

 

[arakboss]

I'm off to the gym to utilize some of the energy my new carb added diet has given me.

 

[arakboss]

I picked up a bunch of yogurt so I can have overnight oats for meals next week.

If you have any good hot cereal recipes, feel free to post them here. I have various types of oats, barely and quinoa to work with. I would be especially interested in a savory type of cereal recipe, maybe with bacon in it.

 

[arakboss]

I am definitely going to gain weight during cereal week. Cheese, egg, sausage and oatmeal, who knew.

 

[ma96782]

RE : Post #18
Videos of various Oat Meal dishes.

Thank You.
When I go on my self-imposed diet(s), I like my daily oatmeal with a little extra. Maybe, maple syrup or some dried fruit (available at WinCo) and coffee. But, I've usually thought of it only for breakfast.

Wow.....
Some of those suggestions in the videos could be a MEAL alternative.

Aloha, Mark

PS.....alternatively, I like "congee" (I like mine more to the mush/dry side). But, just add a little more water or chicken or beef stock........and viola. It's more like a traditional soup.

Congee - Wikipedia

en.wikipedia.org