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Remind me never to piss him off.Wow, 170 lb preacher curls is some serious weight!
How many sets/reps?
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Remind me never to piss him off.Wow, 170 lb preacher curls is some serious weight!
How many sets/reps?
Any pics of the view?Sunday is usually a hard gym day for me, but I could not resist getting out in the great weather. Hiked Mount Hamilton...7.5 miles, 2,160 feet of elevation gain. Did the route in 3:37, took a short break at the top to take in the views!
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Yes! I took quite a few pics! It was great weather on the assent, but the descent was really windy and a bit cold. It is a great hike, but pretty tough (for me @55 and the first real hike of the season). Many sections of the trail are very technical and in a few places storm damaged and a bit sketchy!Any pics of the view?
My wife and I are moving into a new (to us) house soon that will have a much large gym space and I will absolutely be putting in a heavy bag! Great workout, great stress releiver!I normally lift 3 days a week and get in some sort of cardio 2 days a week. I just added a heavy punching bag and worked up a sweat on that this morning. I'll be adding that in to the routine. Something different for cardio after watching Tony Jeffries various videos. Now I've got some practice to get in.
I have found this round and in the past that going as close to vegan as possible with fruits/veggies has worked. Body does not do well with fats, oils etc hence the route I have to go, requires the high bulk, lower caloric foods spread out over 6 smaller meals (CDH1).@JRMadrid Absolutely badass my friend! You sound like you already know it, however nutrition is about 85%, and exercise is 15% on the trek to better health and fat loss. Nutrition thread.
Not sure how old you are Burt, but I am 55. Not sure what makes hiking harder: being 55 or having one leg!^^^ Awesome and inspiring. I would really try at my advanced age to keep up but would insist that a HoverRound was available at trail's end.
View: https://youtu.be/lCWo0_pJ9H0?t=151