What did you do to exercise today?

[Burt Gummer]

This gloomy weather and workload has me tapped out. My workout sucked. I believe it is time for a fast. Two to three days should do it. No fresh veggies in the fridge, nothing to spoil. Tues, Wed, and maybe Thursday. Fasting gives me hyper energy and better workouts.

Body Fat at 15.6 which is fine, but not good enough. 14.9 here I come. Nothing but water, trace minerals, black coffee, tea. In other words, zero cals, zero protein. I feel uplifted already. Ate a big fatty meal to get thing started.

 

[Burt Gummer]

Today at the gym I noticed on the notes/bulletin board there people post eating and exercise tips. So I took a pause to read some and one was right on. Then it seemed a little too familiar. Someone printed out one of my diatribes from this forum thread.

Just the text of the post. Will try to remember to take a pic next time. Weird, but kind of cool I guess.

Edit -- when I was reading it I was thinking wow this guy really knows his stuff.

 

[sobo]

Edit -- when I was reading it I was thinking wow this guy really knows his stuff.

Calm down, Scooter. Remember, to get home, your head still needs to fit through the front door...

 

[Burt Gummer]

A new Pizza Planet opened near my house.

 

[albin25]

I just saw (on the inter-nut, so it must be true) that laughing for 2 minutes is actually better for your heart than jogging for 3 miles....
... Tomorrow morning I'm planning to go to the park to sit on a bench and laugh at the joggers.

 

[sobo]

I just saw (on the inter-nut, so it must be true) that laughing for 2 minutes is actually better for your heart than jogging for 3 miles....
... Tomorrow morning I'm planning to go to the park to sit on a bench and laugh at the joggers.

I'm already feeling heart-healthy...

 

[Andesite]

30 minutes on the stationary bike. I've been working remotely, so this is the second easiest option. But I do miss the long ride...Kept my heart rate around 140/bpm. 300 calories, 9 miles. Judge as you will.

 

[Burt Gummer]

I just saw (on the inter-nut, so it must be true) that laughing for 2 minutes is actually better for your heart than jogging for 3 miles....
... Tomorrow morning I'm planning to go to the park to sit on a bench and laugh at the joggers.

Haven't you heard the cover narrative that all the skyrocketing heart issues are because of exercise, loud music, video games, EGGS, not enough sleep, too much sleep; anything but the jab has caused people to Die Suddenly. That said, laughter is ALWAYS good medicine.

 

[Burt Gummer]

Just so it doesn't go unsaid I miss ThrowAway Wagon

 

[sobo]

Just so it doesn't go unsaid I miss ThrowAway Wagon

I do, too! Where'd he go? I see that his avatar is now just an NWFA logo and a member number. No link to anything. What gives/gave?

 

[Burt Gummer]

Made it into the 14s Body Fat wise. Damn body fat is stubborn. Pushed a little past three days.

Just did it for some fat loss and autophagy.

 

[Burt Gummer]

Will pass on joining Pizza Planet even though they opened a big gym just a mile from my house.

However there are always shortcuts!

 

[albin25]

I joined a gym today…
…. My credit card company called to see if my card was stolen!

I asked them if I could have a day to think about it.

 

[Burt Gummer]

Super hard early leg workout and HIIT. A little sunlight before the rain.

Saw this early and was motivated by this hero. Thank you for standing up and giving up $$ millions not to bend the knee to medical tyranny.

 

[Burt Gummer]

A note about gym security. Of course crime is raging and gym members are easy targets. Get a locker PADLOCK. Even a little one like a TSA combo lock. Besides stealing your wallet or clothes, the easy grab is your vehicle keys/remote. They grab it, go to the lot, locate your car, and have an hour to take it somewhere and clean it out or steal it altogether.

Do You Know This Person? Tualatin Police seek public's help in identifying robbery suspect

www.msn.com

 

[Burt Gummer]

NOT safe for playback at work aka NSFW!!!<<<< Cole went off the rails for a while but now seems to be fairly back on track.

 

[sobo]

A note about gym security. Of course crime is raging and gym members are easy targets. Get a locker PADLOCK. Even a little one like a TSA combo lock. Besides stealing your wallet or clothes, the easy grab is your vehicle keys/remote. They grab it, go to the lot, locate your car, and have an hour to take it somewhere and clean it out or steal it altogether.

Do You Know This Person? Tualatin Police seek public's help in identifying robbery suspect

www.msn.com

Not only that, the scum will have your vehicle registration, which includes your homes address. If you had (note the past tense) a firearm in your vehicle when they stole it, they now know you that are at least one firearm short for when they decide to invade your home. If the gun they got when they stole your car was your only one, well, then...

 

[Burt Gummer]

Or they just drive to your home straight away. Using the garage remote, pull in, fill 'er up with anything they can find.

Added note: 95% of people keep valuables near their bed or bedroom closet. That is where they head first.

Fun times.

 

[Burt Gummer]

Iodine. J Crows 2%. I take two drops a day in my morning coffee. Just something else very healthy our pharm-controlled gov FDA removed from the American diet and 99% of salts. For men, it stabilizes and controls estrogen among other health wonders.

 

[Burt Gummer]

Dammit ThrowAway Wagon - where art thou? I can't see any reason for you to have been banned. Really worried about you.

If there is anyway you can IM me and let me know; I don't believe mods would have a cow if you started an acct just to send one IM.

If you are in a bad way, please reach out. As someone I consider an inspiration and a friend, I do care .