Costco dry salami

[U201491]

Diet? I call mine a gift. Funny how you can learn to like the stuff you hated.

This is what I was put on for the last 6 months...it works but takes some getting used to and a lot of label reading.

750 mil. salt total per day from the 2300 mil. advised
2 tsp. natural sugar per day
No green veggies or corn
No dairy
Whole grain bread (4 slices) at least 5 grams fiber per slice
No seafood except 4 oz. white fish per day.
No fruit juice period, like apple orange,cranberry as so forth
No meat except 4 0z of white meat poultry 3 times a week
Potatoes regular or sweet 3 times a week.
No olive or any other oil
8 glasses of water per day (may add lemon or lime wedges)
No nuts.

I lost 30 lbs. in 4 weeks and am stable at 192 now. I fall off the wagon for special occasions and feel crappy for a day or two but get back on and feel great. DO NOT do this diet without consulting your Dr. I had to have blood tests run before this diet was custom made for me. The last test showed a significant drop in all the previous levels of bad readings.

If you are interested in a couple of cook books I used...PM me

I don't see any meat, potatoes, gravy and beans in there.
Can't be healthy :beer::drunk::cigar::drink::biglaugh:

 

[rick49]

I don't see any meat, potatoes, gravy and beans in there.
Can't be healthy :beer::drunk::cigar::drink::biglaugh:

I can still do breakfasts like this on occasion...with reckless abandon I might add.

 

[U201491]

I can still do breakfasts like this on occasion...with reckless abandon I might add.

Now that actually looks good

 

[Sstrand]

Rick
I wouldn't start that diet without consulting a . . . Psychiatrist . . . !?!?!?!?!?

Sheldon

 

[BoonDocks36]

Sheldon, if I went on that ~Diet~ They would be taking me to a Psychiatrist... Who would have those Keys, to lock Me IN !!!!!

I tell my doctor this: " I gave up X,Y,Z 26 years ago, Alcohol 22 Years ago... And non-married sex 13 years ago, if I have to give up eating.... It just won't be any fun any more !!!!!

yes, I am overweight, yes it causes problems... I do what I can to keep it from going higher, but not at the expense of one of my small enjoyments of life: Biscuits & Gravy, for Breakfast!!!!

philip

 

[2506]

It's this or be Limpy Limperton. I decided a couple years ago that eating healthy was the less difficult option.

I must say, Gummy, the bendy straw just sets that right off.

 

[rick49]

Rick
I wouldn't start that diet without consulting a . . . Psychiatrist . . . !?!?!?!?!?

Sheldon

It was give up my cigars and Jack or find some other take a-ways...I chose the latter and I can still, on occasion, indulge in fatty animal tissue.

 

[Blitzkrieg]

That drink Burt posted looks like a hydroponics experiment

 

[Velzey]

SO yah the Columbus dry salami is great.....You can add water and run it thru your juicer if needed.

Just $11.39 for a 1lb 15oz stick!