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Hard to prep when your broke.
Someday though
I will wager that you are allready far more prepared than 90% of your neighbors, simply because of knowledge.
Add to that, because you stipulate that your broke, you probably shop extremely frugal. If you take a keen look around your house, how much real food do you have on hand? Do you have a bit of camping gear, enough to make for a decent car camping weekend allready?
Don't really need much more than food, shelter, security & water. Done.
Oh & I'll add another idea, particularly given your knees Joe: cart or wheelbarrow or jogging stroller. Bet you allready have something you could use or cobble together allready around the house.
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