Whoa, you are taking up way to much space there chubbo. All joking aside though, you hit the nail on the head about not eating after 7, and just learning to ignore the hungry feelings. I've read a few articles that assert that one of the reasons the US was so much skinnier up until the 80's is that parents enforced the 'no snacking after dinner/between meals' rule and the habit stuck with the kids into adulthoodEven at that, my 6'1" 220 pound shell is considered overweight by doctor's charts