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.45ACP is one of my favorite cartridges to reload... it's forgiving, it's easy to do, and it has some of the lowest level of headaches...
I'll be honest, I don't look at the .40 as a middle of the road between 9 and 45, I think it recoils more, and is louder than either. I switched over to 9mm about 5 years ago as .45 ammo was starting to get really expensive, and I occasionally take my .45 out, but my 9's have become my go to. I did buy a .40 early on, but was never that impressed with it. It's as heavy as the .45, loud as the 9, and has more recoil than both.
I'll be honest, I don't look at the .40 as a middle of the road between 9 and 45, I think it recoils more, and is louder than either. I switched over to 9mm about 5 years ago as .45 ammo was starting to get really expensive, and I occasionally take my .45 out, but my 9's have become my go to. I did buy a .40 early on, but was never that impressed with it. It's as heavy as the .45, loud as the 9, and has more recoil than both.