Pole dance is a form of performing art, historically associated with strip clubs and night clubs, which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in many countries around the world.
Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance and to promote it as a non-sexual form of dance and acrobatics.
Pole dance requires significant strength, flexibility and endurance. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.

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  1. CountryGent

    Old fishing pole showed up today ...

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